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Maintaining your regular workout routine when you travel can be difficult. Most hotels and cruise ships help to make the process easier by having state of the art gym facilities. Many of the facilities are open various hours to accommodate the business or leisure traveler. Be sure to check with the front desk at your hotel and/or cruise line for the hours of operation. On some cruise ships you may even find pilates classes, yoga classes and other related fitness activities.

Any traveler can tell you that eating is a huge part of the traveling experience especially on a cruise ship where there is food at every turn. As a result it is so easy to gain a few extra unwanted pounds while traveling. To keep the weight gain to a minimum try to maintain a variation of your normal medically approved workout routine. When you return home and step on your scale you will be glad you did.

Don’t forget to pack stylish workout apparel, which has become more readily available in recent years!

Tags: Fitness, Fitness When You Travel